Frequently Asked Questions
What does it mean to be hypnotised?
Hypnosis is a natural state of heightened awareness, which involves relaxing (but not switching off) your body and your conscious functions, to access the incredible abilities of your subconscious mind. You've probably already experienced a similar state if you've ever caught yourself daydreaming or got lost in a good book.
How will I feel?
The state is similar to the feeling when you fall asleep at night or when you're waking up in the morning. There's no wrong or right way to experience it, whatever you see, feel or hear is right for you. So, you may see the images or just know you're there.
How do you hypnotise me?
Hypnosis simply requires intelligent concentration and an open mind, so stay positive and it will be relaxing and enjoyable.
How do I wake up?
I usually count you back to full consciousness, or ask you to revive yourself in your own time. There have never been any cases of a hypnotic subject getting stuck in a trance, and if you become uncomfortable at any time, you can simply revive yourself.
Can you make me do anything I don't want to?
I'll help you into hypnosis but you're the one doing the work and you're always in control - just think of me as a swimming instructor standing on the sidelines while you're in the swimming pool, learning how to swim.
How long will I be hypnotised for?
The length of time usually varies between sessions, but on average you will be hypnotised for between 25-45 minutes.
Can anyone be hypnotised?
Hypnosis is a natural state that anyone can experience. In fact, you probably already know how to do it if you've ever caught yourself daydreaming or got lost in a good book. The state is similar to the feeling when you fall asleep at night or when you're waking up in the morning.
Will I be forced to tell you my secrets?
You won't lose consciousness at any time, hypnosis is actually a state of heightened awareness, so you will remember all or most of the session. As such, you can tell me only what you want me to know, I can't force you to tell me any secrets!
If you have any other questions not listed here, feel free to e-mail me in confidentiality, or call me.